3 Ways a Catholic Life Coach Can Help You Navigate Mental Health Challenges – Catholic Life Coach Steubenville, OH

By Margaret Vasquez, LPCC-S, CTT, CITTI | October 19, 2022

Catholic Life Coach Steubenville, OH 1) Your Guide Get to where you want to go on your spiritual journey. A Catholic life coach is your guide for your personal goals.  2) Spiritual BattleNavigate life’s spiritual battleground with the help of a life coach. Their understanding of the Catholic faith applied to your personal experience will give…

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How to Feel Good (Even Now!)

By Margaret Vasquez, LPCC-S, CTT, CITTI | March 25, 2020

God made our bodies fully equipped with feel-good hormones and with stress hormones that serve to mobilize us in times of threat. Dopamine is released when we accomplish tasks or learn new information. Oxytocin is responsible for the burst of warm fuzzy feelings we get when we share with someone we trust, when we help…

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Jesus Our Hope

By Margaret Vasquez, LPCC-S, CTT, CITTI | March 24, 2020

As we’re bombarded with information about the physical symptoms and responses to the COVID-19 pandemic, it’s just as important to consider our mental and spiritual health in the midst of these unprecedented times. As a trauma therapist for the last 14 years, I know that it’s impossible to separate out the physical toll of a…

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